Matcha tea aiya11/20/2022 ![]() ![]() Of course, matcha isn’t all you need for a healthy heart. Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. Matcha green tea can help protect you from a heart attack or stroke– and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health. In a 12-week study, it was found that ingesting green tea led to a significant reduction in BMI, waist circumference, body fat mass, and subcutaneous fat area of healthy Japanese men and women. Green tea catechins activate the body’s thermogenic fat-burning activity. Matcha green tea utilizes fat as an energy source. EGCg binds to cells in the body and inhibits the growth of many disease-causing microorganisms including influenza A virus, Hepatitis Virus, Herpes Virus, and the bacteria that causes Strep Throat. The special catechin antioxidant called EGCg is effective in fighting and protecting the body against various bacterial and viral infections. Matcha green tea Fortifies the immune system and limits the invasion and growth of viruses and bacteria in the body. Great for immunityīeing sick, however, is not sick. These alpha waves encourage relaxation and induce a profound feeling of mental clarity and a more alert state of mind – the same mental state can be found in meditation and yoga practice. L-theanine boosts the production of alpha waves in the brain. ![]() The combination of caffeine and l-theanine does wonders for concentration. Some things simply require a lot of thought. Health Benefits of Matcha Tea Matcha tea for focus Next time you need your mind to shine, a cup of matcha can keep you focused and clear. The best thing about the state of alert that matcha gifts you is that it’s not an edgy alert but a calm clarity that keeps you connected to your sense of purpose.Ī study on the combined effects of L-theanine and caffeine on cognitive performance and mood found that both speed and accuracy of performance in the participants were improved along with a boost in memory too. Combine that with the pinch of caffeine that comes in matcha tea and you have a combo that keeps you effortlessly alert. These amazing alpha waves are responsible for soothing the mind and allowing you to focus your thinking with clarity and ease. Laced with polyphenols, rich in amino acid, and with L-theanine found in high concentrations, matcha tea boosts the alpha waves in your brain. ![]() A cup of matcha tea is here to set sparks in your mind. ![]()
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